Fascial Counterstrain Therapy is a gentle hands-on technique that releases tension, drains inflammation, and promotes healing in the fascia of all the systems of the body. Fascia is a connective, protective tissue around all of our vital structures - arteries, veins, lymphatics, nerves, organs, etc... not just muscles. Outcomes include not just reduction in pain and limitation, but significant improvements in overall health and well-being.

MindBody Research Integration combines the latest research in mind-body connection to optimize outcomes and promote holistic well-being for individuals.  At its core is the necessary understanding that our nervous system is part of both our brain and our body, and all the information we feel physically, and understand mentally and emotionally relies on it.  This is especially important for those with chronic conditions, but can be helpful for those with acute injuries as well.

Personalized Exercise Programs are tailored to each individual's specific needs and goals, ensuring a comprehensive approach to their physical therapy journey.  What's unique at Abundant Health PT, is that tension and restrictions will be released BEFORE exercises are initiated, so you can get more out of each exercise.  Additionally, you will always be one-on-one with your therapist, never left to exercise on your own.  HOW you do your exercises is of the utmost importance, and vital to making lasting progress.